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How much water should you drink in a day?

drink water It is essential for maintaining a healthy body, adequate hydration helps maintain body balance and that the organs…

By admin , in news , at May 9, 2022 Tags: , ,

drink water It is essential for maintaining a healthy body, adequate hydration helps maintain body balance and that the organs maintain adequate function in the body.

The body loses water daily through sweating, urination and chemical functions of the body, so it is necessary to replenish 2 to 3 quarts of water per day.

It is a fundamental part of helping to regulate body temperature by helping to redistribute heat from the tissues to the skin, transporting nutrients to the body’s cells and helping to dispose of toxins.

Read more: They deliver bottled water to communities hardest hit by drought in Sinaloa

The Mexican Social Security Institute (IMSS) has recommended implementing jar for the good drinker In a daily regimen, this includes 6 to 8 glasses of natural water, four cups of unsweetened tea or coffee, and avoiding soft drinks or already sweet-tasting water.

There are foods that have a high water content such as green vegetables and natural fruits, but they do not replace water; The ideal is to drink at least two liters of natural water a day.

In hot weather, staying hydrated is essential to avoid heat stroke or dehydration, conditions that can cause dizziness, headache, weakness, fatigue, dry mouth and loss of appetite.

Read more: Facing drought, they supply piped water to families in the communities of Angostura, Sinaloa

High-performance athletes performing outdoor activities must strictly maintain the correct consumption of water to avoid the abuse of energy drinks or drinks with added sodium.

Japma Ahom exemption extended till April 13