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Foods to protect your brain from cognitive decline

older adults begin to present cognitive problems for a longer period of time. This can be an early symptom of…

By admin , in news , at May 9, 2022 Tags:

older adults begin to present cognitive problems for a longer period of time. This can be an early symptom of conditions such as Alzheimer’s hey Madness,

As people age, they develop brain changes, as in the rest of the body. It takes a little longer for people to learn everyday because of changes in the brain.

Many people find that their memory gradually declines as they age. It may take longer to think of a word or to remember a person’s name.

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Cognitive impairment is common, but there are some lifestyle changes Which can help delay its onset. These changes include exercise performance and eating style.

According to research published in the journal Cell, it may be possible to include apples and green tea as part of a diet focused on preventing cognitive decline.

Apples also provide carbohydrates in fructose, glucose and saccharose, in addition to being high in fiber. it makes Apple Be a regulator of diseases of the large intestine and hypocholesterolemic activity.

Apples also contain flavonoids, which have been linked to reducing certain types of cancer. Research from stem cells reports indicating that apples may help stimulate the production of new brain cells involved in the process of learning and memory.

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for his part, green tea According to Tara Louise Walker of the University of Queensland in Australia and Gerd Kempermann of the German Center for Neurodegenerative Diseases in Germany, phytonutrients such as resveratrol in red grapes, or epigallocatechin-3-gallate, stimulate the generation of new neurons. in the process of nerogenesis.

To demonstrate this, they added these nutrients to stem cells grown in the brains of laboratory mice and found that they were protected from cell death.

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