Arterial hypertension: what to do and how to avoid having high blood pressure?
2022-05-16 18:01:01 Take blood pressure It is part of the routine of people suffering from various diseases, who can develop…
Take blood pressure It is part of the routine of people suffering from various diseases, who can develop high blood pressure problem, thereby changing their lifestyle.
People who suffer from obesity, overweight, diabetes, as well as those who have other related problems with cardiovascular problems or addictions such as smoking and alcohol, should have their blood pressure measured periodically after the age of 30.
Because of high blood pressure, you can develop problems in the blood vessels or atheromas that lead to myocardial infarction, which is one of the leading causes of death in Mexico.
The normal figure for blood pressure ranges from 120 to 129 for systolic and 80 to 84 for diastolic, so it is considered high blood pressure when it is higher than 130 to 139.
What should I pay attention to?
Signs you should consider to avoid major problems include unusual headaches, ringing in the ears, dizziness, tiredness, fatigue, eye pain, palpitations, and swollen feet.
What can I do to avoid this?
Experts agree that to avoid problems affecting daily living, you may consider activities such as exercise, reducing your intake of foods high in sodium, eating a healthy diet, drinking alcohol and coffee. Can avoid consumption and control stress.
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